services
mental health services for adults and children
in New York and New Jersey
Most recently we experienced an unimaginable, unprecedented event, the pandemic. During this time, you may have felt that relationship issues and conflicts became present or magnified, maybe you felt isolated from others or suffered a loss of a loved one or another form of loss, a breakup or end of a relationship.
Maybe you were feeling this way before the pandemic? This is the time to regain your sense of well-being.
Does this sound like you? Do you want to feel a sense of normalcy? Have you been putting off getting the help you need? Perhaps you want clarity and a sense of control over your thoughts and help improve your reactions to stressful situations.
Take care of yourself. Be seen, Heard, and Understood.
Individual - 1:1 Therapy
Individual Therapy is a unique one on one experience focused on your specific needs. It's a space where you and I can elaborate on your concerns and develop goals for treatment.
Couples Therapy/
Counseling
This is where you and your partner can come together to better understand and resolve problems, dissatisfaction, and conflicts in the relationship. This is a moment where there are no secrets and aim towards a suitable solution. Welcome each other again as you work through communication, boundaries, and mutual understanding.
Child and Family Therapy
During Child and Family Therapy, children and their caregivers can meet for one hour to help each family member improve communication and resolve conflicts with one another. Create a foundation of communication, respect and love through therapy sessions. Family and parenting help can go a long way. Give your most important relationships a chance to grow and become stronger together.
Support for Children living with ADHD and parenting Help
Managing children with ADHD can be challenging and feel complex at times. There is help! Parenting help by collaborating with the children and parents can help gain better understanding of specific struggles and the desired outcomes for both parties. This is done with a series of family, individual sessions and workshops.
information and tips FOR FAMILIES with Children living with ADHD
To receive additional resources, subscribe to my newsletter or get in contact with me directly.
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Use Praise
Praise your child for simple good behaviors that you would like them to continue. A simple statement of praise can go a long way. If you’re finding it hard to find behavior to praise, compliment your child for extended periods when they do well.
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Structure and your Child
Children with ADHD do their best when they know what to expect. Establish a routine for homework, meals, playing, bedtime, and preparing for school. For example, your child may learn to brush their teeth at a specified time, get a glass of water, and then lay out their clothes for the next day. You can use a reward system to begin establishing these routines.
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Small accomplishments go a long way
Rewards are more effective than punishments to motivate a child to change their behavior. Reward systems can be as simple as a token for each day of the week a specific good behavior is completed, which can then be exchanged for a reward. Talk with your child to figure out what reward they want, and how many tokens it will cost.
credit: Therapist Aide
HOW WE WORK TOGETHER
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Get in Touch
A 15-minute consultation includes a discussion about your needs. We determine if I am a good match and I answer any questions you have. We conclude our consultation with scheduling your first session.
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MEET FOR OUR FIRST SESSION
We meet via zoom for our teletherapy session to complete an in-depth discussion about your family history, your upbringing, current problems. I want to get to know you so that I can help guide you in positive and empowering direction.
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CREATE A PLAN FOR TRANSFORMATION
We create a plan with achievable goals while integrating therapeutic modalities to support your path to healing. A tailored plan just for you with specific areas of improvements you would like to see in yourself. We schedule our sessions to meet weekly or bi-weekly depending on your need.
FAQs
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New York Only Approved Insurances
Beacon Health Plans
Emblem Health
Empire Blue Cross Blue Shield
NY and NJ Approved Insurances
Oscar Health
Aetna
Cigna
Oxford Health Plans
Harvard Pilgrim Health Care
United Health Plan
Medicare - Pending Approval
Medicaid
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Please contact me directly by email or through our contact form located on my Contact page.
Promotion of Self Therapy Email: promotionofselftherapy.org
Phone number: (555) 555-5555
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Psychosocial Evaluation Only: $160
Clinical Supervision Individual: $100 hourly
Individual Therapy Session: $100 hourly
Couples Therapy Session: $190 hourly
Family Therapy Session: $225 hourly
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I see children ages 5 years and older, teens and adults in my practice. To learn more about my services click here: Services
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Yes I provide counseling and therapy to couples in my practice. To learn more click on the link: Services
Insurance
Insurance and self-pay are accepted. Here is a list of Insurances that we currently accept:
New York Only Approved Insurances
Beacon Health Plans
Emblem Health
Empire Blue Cross Blue Shield
New York and New Jersey Approved Insurances
Oscar Health
Aetna
Cigna
Oxford Health Plans
Cigna Harvard Pilgrim Health Care
United Health Plan
Medicaid - Approved New York
Medicare - Approved New York
Horizon
Anthem
form of payment
We accept the following forms of payment at the time of service or appointment.
Quick Pay with Zelle
In-hand cash payment
Credit Card payment
cancellation policy
To cancel your appointment, please contact the office 24 hours prior to your scheduled appointment. A missed session fee of $45 will be applied, can be up to the provider’s discretion.
Payment rates:
Psychosocial Evaluation only: $160
Clinical Supervision Individual: $100 hourly
Individual Session: $100 an hour
Couples: $190 an hour
Family: $225 an hour
Still have quesitons?
If you have questions about your insurance coverage you can contact your insurance company directly or you can contact me directly to learn more about scheduling a free consultation.