A healing space that promotes self care
compassionate and inclusive therapy for children and families
virtual sessions available
it’s not always about coming up with the right thing to say to fix it. Sometimes people need someone to listen, be there, and show compassion
WE THE URBAN
Meet
Amanda
Change can be scary and finding the right therapist to trust can be scarier. Feeling anxious or depressed, make the first step towards becoming your best self. Change is about trusting yourself and building a new foundation. Promotion of Self Therapy is a place where you can accomplish what you want your future to be like. Amanda Vilaseca, LCSW is the Founder/CEO of Promotion of Self Therapy and your therapist.
Offerings & services
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Individual Therapy & Counseling
Therapy can help you feel better and strengthen how you cope with your mental health. It can help lead you to feel better and have a greater sense of purpose and support.
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Couples and Family Counseling
Explore how your mental health and wellness can help you learn new, healthy behaviors while addressing relationship issues. Set goals to strengthen your relationships.
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ADHD in Children
Offering services to children who have been diagnosed with ADHD. Parenting help and guidance is available through counseling.
We will work together to help you improve your life and relationships.
It all begins with deciding to take the step to begin to address your concerns. Perhaps you are wondering how your relationship with your partner can improve or you have questions about your child and their development. Maybe you are going through a major life transition that is causing an effect on your ability to stay motivated or you just need help with the overwhelm. Take the step today to schedule a consultation.
which sounds most like you?
therapeutic Guidance to help you choose the best option for you or your family.
I need help finding a therapist for my child…
I would like to get my child the help they need to manage and express how they are feeling. I also have questions about their development and if he/she needs to be tested at this time.
for child and family therapy
I am looking for a therapist who can understand me and where I’m coming from…
It would help me to find a therapist who understands my background, my culture and how I can feel better day to day.
My partner and i need help with communicating. our relationship is not where we want it to be…
My partner and I seem stuck. We could use help with helping us trust each other again. We need to communicate better.
for individual and couples therapy
we love sharing resources
Click to play any one of the videos below to learn more about how therapy can provide the relief you are looking for. Schedule a consultation here: Contact Us
A New Approach to Children’s Mental Health
Mental Health is part of your Health and Wellbeing
Follow our journey.
We love to share our journey on Instagram and hope you will follow for more information and resources @promotionofselftherapy
